For as long as humans have been exploring the earth, we've been looking for ways to help ourselves relax our bodies when we're stressed, to sleep better when we're struggling, to fight off anxiety, and to get mental and physical relief from pain.

Below are just some of the herbs traditionally used for these purposes! 

Mulungu Bark

Traditionally used as a mild sedative and sleep aid, the bark of this beautiful rain forest tree can be used as a tea or to make tincture.

California Poppy

Valerian Root

This strong smelling root has been widely utilized the world over as a sleep aid to help promote deep, long lasting sleep and is also touted as an aid for anxiety relief.

Passionflower

Ashwagandha

Widely used in Ayurvedic medicine, Ashwaganda is said to be an adaptogen capable of helping the body relieve stress and even recover from fatigue.

Blue Lotus