Chamomile
(Matricaria chamomilla)
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Chamomile is renowned for sleep and relaxation, often in the form of tea consumed before bedtime to improve sleep quality. Chamomile may aid in digestion and alleviate gastrointestinal issues due to its anti-inflammatory properties. Rich in compounds such as chamazulene and apigenin, chamomile offers anti-inflammatory and antioxidant effects, reducing inflammation and protecting cells from damage.
Additionally, chamomile tea can potentially alleviate menstrual cramps and discomfort, and may support oral health by reducing gum inflammation and mouth ulcers. |
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**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.** |